These are inspired by "
Don't Sweat the Small Stuff...and It's All Small Stuff: Simple Ways to Keep the Little Things from Taking Over Your Life" by Richard Carlson, Ph.D.
As I read each chapter, I wrote a simple sentence (or three) summing up what it meant to me.
-- Greet strangers.
-- On the way home, park the car for 1-2 minutes of quiet.
-- Seek first to understand what someone is saying, then, if appropriate, formulate your reply.
-- Listen without interrupting.
-- Slow down your response time in conversations.
-- Choose battles wisely.
-- Recognize when you are feeling defensive, angry, frustrated, stressed, depressed, etc. Realize it will pass.
-- Remember life is a test. What can you learn from any given instance?
-- Approval and disapproval are about 50/50. Accept them and move on.
-- Do commit random, even anonymous, acts of kindness.
-- Don't brag.
-- Don't keep score.
-- Acknowledge people's idiosyncrasies. Don't try to fix them.
-- Each morning, think of someone you love and remember them periodically throughout your day. Consider contacting them.
-- Avoid judging others.
-- Expect others to see things differently from you. Try seeing from their perspective.
-- Don't expect things to go wrong.
-- Everything has God's fingerprints on it.
-- Don't be critical.
-- Agree when being criticized.
-- Find truth in others' opinions.
-- See things as already broken. When things do break, your anger about the loss will be minimal.
-- Wherever you go, there you are. You cannot change yourself by going somewhere else, because you're still there.
-- Take a deep breath before you speak.
-- Become a less aggressive driver. That one weaving through traffic is going to get there maybe a minute before you do. What's a minute?
-- When everything around you starts getting crazy, realize that your soap opera has started.
-- Be the eye of the storm.
-- Do one thing at a time.
-- Periodically, throughout the day, breathe in to the count of 10 and then out to 10.
-- Meditate a few minutes, daily.
-- Allow changes to plans.
-- Focus on what you have, not what you want. Be content.
-- Ignore negative thoughts. Accept them as a natural occurrence and don't dwell on them.
-- Ask others, "What are my blind spots?" What am I doing that I'm so used to, I can't even see that I'm doing it?
-- If you can't be happy now, when can you?
-- What you practice, you will become. Good or bad.
-- Be of service.
-- Accept the totality of your being.
-- Accept setbacks and try again.
-- Stop blaming others for anything and everything.
-- Get up earlier in the morning.
-- Ask, "Why?"
-- Listen to feelings, yours and others.
-- Don't catch the ball. Someone throwing something to you does not mean you have to catch it.
-- All things, good and bad, begin and end.
-- Negative thoughts produce negative feelings.
-- What is really important to you?
-- Accept what is.
-- Mind your own business.
-- Make ordinary acts/things, extraordinary.
-- Schedule "inner peace" time.